*Bonus Videos* HSM Live Express Classes

*Bonus Videos* HSM Live Express Classes

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*Bonus Videos* HSM Live Express Classes
  • HSM Live Express 5

    Equipment: Mat, Heavy + Light Weights, Chair or Counter, Wall

    Music (copy + paste into new window):
    https://open.spotify.com/user/hilliardstudiomethod/playlist/4vaa97USbQxzA3cGao6BYo?si=RrqsmppvRiaDtKVgbpiZLg

  • HSM Live Express 4

    Equipment: Mat, Heavy + Resistance Band

    Music (copy + paste into new window): https://open.spotify.com/user/hilliardstudiomethod/playlist/1PaNmTBdL4c7BmWXHdaEKo?si=iGDke-kLTjSLk3S3Iev3Tw

  • HSM Live Express Class 3

    Equipment: Mat, Heavy + Light Weights, Chair or Counter, Glider (towels on hardwood or paper plates on carpet work best)

    Music (copy + paste into new window):
    https://open.spotify.com/user/hilliardstudiomethod/playlist/72IuV39DxcX4VBGyW8V7ay?si=zo2jalT0REyfvdai4Ijpog

  • HSM Live Express Class 2

    Equipment: Mat, Heavy + Light Weights, Gliders (towels on hardwood floors or paper plates on carpet work best), Mini Stability Ball

    Music (copy + paste into new window): https://open.spotify.com/user/hilliardstudiomethod/playlist/1mAfMIYiHHmbdjzz3CN9hN

  • HSM Live Express Class 1

    Equipment: Mat, Heavy + Light Weights

    Music (copy + paste into new window): https://open.spotify.com/user/hilliardstudiomethod/playlist/1mAfMIYiHHmbdjzz3CN9hN